Вторник, 28 сентября, 2021
Красота и здоровье

Тренировки, цифровой детокс и медитация: Дженнифер Энистон рассказала, как ухаживает за кожей


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Тренировки, цифровой детокс и медитация: Дженнифер Энистон рассказала, как ухаживает за кожей

Дженнифер Энистон

50-летняя Дженнифер Энистон в интервью Los Angeles Times рассказала, как ухаживает за кожей. Актриса, которая сыграла главную роль в женской драме “Утреннее шоу” (The Morning Show), призналась, что ей достались хорошие гены от родителей, но она прикладывает немало усилий, чтобы сохранить красоту.

Дженнифер Энистон

Я унаследовала хорошую кожу от моего отца. Но есть одна вещь, которую я сказала бы себе молодой: “Не принимай это как должное!”. Потому что молодость и красоту кожи нужно поддерживать. У них действительно есть срок годности,

— рассказала звезда в интервью Los Angeles Times.

Энистон призналась, что она “одержима” состоянием своей кожи. Актриса рекомендует есть продукты, содержащие пробиотики, которые полезны для кожи.

Дженнифер Энистон

С возрастом клетки постепенно утрачивают способность синтезировать НАД (никотинамидадениндинуклеотид — кофермент, имеющийся во всех живых клетках). Наш организм стареет из-за того, что с возрастом в клетках нарушается взаимодействие между самыми важными структурами: ядром, несущим генетическую информацию, и энергетическими центрами — митохондриями,

— объясняет она.

Дженнифер Энистон

Что касается ухода за кожей, то знаменитость любит косметические процедуры для лица и частенько меняет косметолога.

Каждый день использую увлажняющий лосьон Aveeno. Моя мама покупала его, когда я была еще маленькой, я использую его много лет. Это уже вошло в привычку. Когда я стала жить одна, это было главным продуктом в моей ванной. Мне просто нравится этот лосьон. У меня всегда лежит бутылка Aveeno в моей машине. Я использую средство сразу после того, как выхожу из душа,

— делится она.

Дженнифер Энистон

Энистон также предупреждает, чтобы стоит держаться подальше от экспресс-диет.

Я верю, что когда вы едите сахар и нездоровую пищу, страдают в первую очередь лицо и ваше тело. Здоровое питание — это образ жизни. Я придерживаюсь правила 70/30 во всем. Ваше тело слушает вас. Можно сравнить его с растением. Если вы будете ухаживать за ним и поливать его, то оно зацветет,

— советует Энистон.

Другие рекомендации Дженнифер включают в себя мотивирующие тренировки, цифровой детокс и медитацию.

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