Диета «Минус ужин» официально появилась в Америке, хотя о пользе подобного питания было известно давно, и эффективность ее вполне очевидна. Если утром организм перерабатывает завтрак за счет активных движений, то после сытного и плотного ужина вскоре ложатся спать, вот и получается, что калории просто обречены на то, чтобы отложиться в жиры, так как ночью на функционирование всех систем организма их требуется минимальное количество.
Суть диеты
Здесь все элементарно и очевидно из самого названия. Ужин при такой диете отсутствует в принципе и заменяется стаканом чистой воды. Единственное ограничение диеты «Ужин минус» заключается в том, что в меню необходимо максимально сократить жиры, зато присутствие мучного и сладкого в разумных пределах допускается.
Жиры сокращаются как посредством их добавления в готовящуюся пищу, так и методом исключения из меню продуктов, их содержащих. Поэтому от жирных сортов мяса, колбас и копченостей придется отказаться.
Меню диеты
Четких рекомендаций диета «Минус ужин». отзывы о которой исключительно положительные, не предусматривает. То есть можно есть все, но в разумных количествах. Наиболее тяжелую и калорийную пищу лучше всего употреблять в первую половину дня. Параллельно необходимо пить много жидкости. Последняя трапеза должна быть не позднее 16 часов, но являться не полдником, а фактически заменять ужин, то есть быть достаточно плотной. В это время диета на ужин разрешает любые продукты и даже спиртное.
Вечером допускаются лишь вода или зеленый чай, естественно, без сахара и печений.
Достоинства и недостатки
Эта американская диета, отзывы о которой можно найти в интернете, имеет лишь один минус: какой бы плотной ни была трапеза в 16 часов, в районе 20-21 чувство голода неминуемо появится. Да и поужинать вкусно и качественно в то время, когда большинство людей находятся на работе, по понятным причинам проблематично. В остальном же данная схема питания исключительно положительна. Она не имеет ограничений и противопоказаний, приучает питаться более здоровой пищей и не объедаться. Также ее можно считать в достаточной мере сбалансированной, так как ограничений в меню нет и питаться можно абсолютно любыми продуктами. Питаться таким образом можно долгое время, при этом вес будет уходить плавно, что гарантирует сохранение результатов. В среднем в неделю должно уходить 1-1.5 кг, если вес стоит, то необходимо пересмотреть свое меню и сократить количество сладкого и мучного.
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