Пятница, 22 октября, 2021
Кулинария

Смузи с красной смородиной и бананом


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Смузи с красной смородиной и бананом
Невероятно ароматный смузи с красной смородиной и бананом наверняка понравится любителям такой ягоды. Его можно приготовить за считанные минуты в летний сезон и не только – можно заморозить красную смородину на зиму или создать из нее джем, чтобы и зимой наслаждаться аппетитным напитком. Единственный минус смузи – мелкие косточки из ягод, но они не столь ощутимы. Можно заранее отпюрировать ягоды и протереть через сито, чтобы потом лишь смаковать напиток.

Основой смузи является кефир, молоко лучше всего не использовать, так как из-за кислинки ягод оно расслоится буквально за минуту после взбивания и вы получите сыворотку и творожные хлопья в стакане. А вот сахар можете заменить медом по вкусу.

Ингредиенты

Смузи с красной смородиной и бананом

  • 250 мл кефира
  • 60 г красной смородины
  • 1 банан
  • 2 ст. л. сахарного песка

Приготовление

Смузи с красной смородиной и бананом
1. Ягоды красной смородины снимем с кистей, промоем в воде и высыплем в чашу блендера. По желанию – заранее разотрем их в пюре и протрем через сито, если не хотим, чтобы в смузи попадались косточки.

Смузи с красной смородиной и бананом
2. Банан очистим от кожуры, нарежем кружочками и добавим туда же.

Смузи с красной смородиной и бананом
3. Всыплем сахарный песок или заменим его медом любого сорта, подсластителем или сиропом. Тем, кто исключает сахар, можно посоветовать добавить сироп стевии.

Смузи с красной смородиной и бананом
4. Зальем в емкость кефир любой жирности или заменим его классический йогуртом или фруктовым йогуртом с добавками. Если напиток будем создавать для детей, тогда лучше всего использовать сладкий йогурт или ряженку, так как кефир сам по себе слегка кисловат.

Смузи с красной смородиной и бананом
5. Взобьем все содержимое чаш или кувшина, перемешивая около 3 минут на пульсирующем режиме техники. Если измельчать чуть дольше, то можно измельчить и мелкие косточки.

Смузи с красной смородиной и бананом
6. Перельем красочный напиток в стаканы или чашки и сразу же подадим к столу, так как он может расслоиться. Главное – не создавать смузи на завтрак, чтобы не пить его на голодный желудок, а для перекуса он – именно то, что нужно!

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Источник: nakormi.com

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  • Even in the Northeast there is no sea But in Nong Khai in the summer there is a beach. Chom Mani Beach or Northeastern Pattaya is a freshwater beach on the Mekong River, about 200 meters long, about 2 kilometers from the city, not far from the Thai-Laos Friendship Bridge. Nong Khai people And is one of the most Unseen attractions of Nong Khai. Because Chom Mani Beach is only available during the dry season. The best time to visit Jom Mani Beach is April.

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  • A bald mountain without a single tree There were only golden-yellow fields around the mountain area. With the nature of the terrain that is a gold mining site and copper in the past Hence the origin of the name Phu Lon, located only 6 kilometers from Huai Isan. It is another scenic spot along the Mekong River. along with the islands in the middle of the Mekong River With a beautiful sunset view of Nong Khai, another place in Sangkhom District, about 117 kilometers from the city.

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