Строго говоря, яйцо не является диетическим продуктом. Но людям, у которых нет серьезных проблем со здоровьем, вполне можно похудеть на этой диете. В яйце (без соуса и масла) содержится всего 90-110 килокалорий. Кроме того, этот продукт хорошо заглушает чувство голода и уменьшает аппетит.
Яичная диета довольно проста. Кроме яиц в рацион допускается добавлять овощи и некоторые фрукты. Питаться нужно три раза в сутки (до 4 яиц в день). Последний прием пищи должен быть не позднее, чем за 4 часа до сна. Из напитков допускается вода и зеленый чай, но ни в коем случае не кофе или алкоголь. На этой диете можно сидеть от трех дней до двух недель. Последний вариант предполагает расширенное меню: на завтрак съешьте 2 яйца и грейпфрут, на обед – овощной салат без заправки, на ужин допускается 150 г нежирного мяса или рыбы с овощами. Самое главное – с яйцами нельзя употреблять ни хлеба, ни соли, ни майонеза.
С диетой разобрались, теперь давайте уясним все плюсы и минусы этого способа похудения.
Плюсы яичной диеты
Яйца – это очень сытный, но некалорийный продукт. Выбирая такую диету, голодать вы точно не будете.
Так как в яичном рационе содержится большое количество белка, у вас есть отличный шанс укрепить и нарастить мышечную массу. Физические нагрузки в этот период будут наиболее эффективны.
В яйцах содержится витамин «К» и «ниацин», что улучшает работу мозга, память и внимание. В яйцах есть кальций, фосфор, железо, йод, витамины группы A, D, E, B1 и B2.
Минусы яичной диеты
В яйцах также содержится много холестерина. Тем, у кого есть проблемы с сердечно-сосудистой системой, такая диета не подходит.
Диета исключает потребление углеводов. Через несколько дней вы начнете быстрее уставать, почувствуете вялость, и настроение будет не самым радужным.
Варёные яйца долго перевариваются в организме, а значит, могут возникнуть проблемы с пищеварением. Чтобы этого не случилось, врачи советуют есть яйца сырыми, но такая вариация не безопасна и не подойдёт для недельного питания.
Отзывы о яичной диете
Отзывы тех, кто испробовал яичную диету на себе, весьма противоречивы. Многие отмечают очень хорошие результаты, килограммы сбрасываются легко и быстро, но если не контролировать свой рацион после диеты, вес возвращается так же быстро. Кроме того, женщины, сидевшие на яичной диете несколько раз, говорят о том, что последующие разы после первого уже не так эффективны. А большинство задается вопросом, насколько это полезно употреблять такое количество яиц. Высказываются мнения, что такая диета подходит людям до 35 лет. Но есть отзывы женщин всех возрастов о том, что на диете сидеть очень просто, так как яичная диета не сопровождается гнетущим чувством голода.
Выбирать или нет яичную диету, зависит исключительно от вас. Но если вы сомневаетесь, лучше всего проконсультируйтесь с врачом.
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